Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank’s common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance’s eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance , you can really go the extra mile.
Running for Peak Performance: Techniques and Training for a Faster, Fitter You [Paperback]
$ 67.57
Language : English
ISBN-10 : 0241302080
ISBN-13 : 978-0241302088
Item Weight : 3.53 ounces
Dimensions : 7.2 x 0.43 x 9.13 inches
Free Delivery Over £40 | Express Available
5 in stock
20
People watching this product now!
9780241302088
By using our site, you agree to be bound by our terms and conditions, including account security, accurate information, and compliance with laws. Orders depend on availability and prices may change; shipping costs are calculated at checkout, with return policies allowing refunds within a specified timeframe. We protect your data per our Privacy Policy, and our content is protected by intellectual property laws. For full details, contact us .
Free Delivery Over £40
- Standard Delivery (3/5 Days): ₨ 692
- Express Delivery (02 Days): ₨ 1,735.22
- Reading Guides:
Genre exploration, author spotlights, thematic collections. - Book Clubs:
Online book clubs, local book club support. - Educational Resources:
Study guides, reading programs, teacher resources. - Author Events:
Live and recorded events, event kits. - Reading Challenges:
Yearly and monthly goals, community challenges. - Gift Guides:
Occasion-based recommendations, personalized suggestions. - Exclusive Content:
Early access, exclusive editions, behind-the-scenes insights.
Customer Reviews
Excellent service and fast shipping – highly recommend this store for all your needs! Their books is outstanding and exceeds expectations.
Top-notch products at great prices, plus customer service that truly cares! Always a seamless and satisfying shopping experience.
TESTIMONIAL
A Haven for Book Lovers
From rare finds to bestsellers, this e-commerce bookstore offers a treasure trove for every reader. Impeccable delivery and a delightful browsing experience make it my go-to destination for literary indulgence!
Reviews
There are no reviews yet.