In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type 1 and type 2 diabetes using nutrition alongside conventional medicine but, importantly, Dale believes diet alone can heal type 2 diabetes.
In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and ultimately type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low GI foods will help you to get ‘carb smart’.
Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low GI Cheesecake for pudding. Learn Dale’s secrets for yourself and successfully eat your way to avoiding or relieving diabetes.
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