Presents a guide to nutrition, discussing the three food groups, the role of vitamins and minerals, the best ways to plan and cook healthy meals, the pros and cons of different diet plans, and the benefits of superfoods.
9781615648849
Optimum Nutrition (Idiot’s Guides) [Paperback]
$ 195.23
Publisher : Alpha Books; 1st edition (12 Jan. 2016)
Language : English
Paperback : 336 pages
ISBN-10 : 1615648844
ISBN-13 : 978-1615648849
Dimensions : 19.69 x 1.75 x 23.5 cm
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