A fool proof gym plan from one of Hollywood’s hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully illustrated, step by step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym goer.
The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you’ve always wanted! Foreword by WWE Superstar Chris Jericho.
9781472912572
